WebApr 1, 2024 · Hormone-replacement therapy: current thinking. For several decades, the role of hormone-replacement therapy (HRT) has been debated. Early observational data on HRT showed many benefits, including a reduction in coronary heart disease (CHD) and mortality. More recently, randomized trials, including the Women's Health Initiative (WHI), studying ... WebCognitive behaviour therapy (CBT) is a type of psychotherapy. It may help you to change unhelpful or unhealthy ways of thinking, feeling and behaving. CBT uses practical self-help strategies. These are designed to immediately improve your quality of life. CBT can be an effective way to treat depression and anxiety.
Identifying Automatic Thoughts in CBT - Cognitive Behavioral …
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7 Magical Steps In Cognitive Behavioral Therapy, or CBT
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