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WebDec 15, 2024 · The most popular bodybuilding message boards! ... I would probably aim to have a protein shake or meal straight after but would still be comfortable training fasted. 12-15-2024, 04:26 AM #3. pinfante. View Profile View Forum Posts Visit Homepage Registered User Join Date: Mar 2008 Posts: 563 Rep Power: ... WebWhen we fast, certain hormones skyrocket. Human growth hormone (HGH) is the main hormone that’s affected via intermittent fasting. HGH has muscle-building and fat-burning properties. Insulin sensitivity and circulating insulin levels also drop. When you’re in a fasted state, your body makes changes to genes that effect longevity. esl readings pre inter
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