WebDec 9, 2024 · The Swedish for “speed play” can be confusing, but we’re here to break it all down for you. We chatted with a few experts to find out more about what fartleks are, … WebFartlek definition: A workout using this technique. Origin of Fartlek Swedish speed play fart running, speed (from fara to go, move) (from Old Norse per-2 in Indo-European roots) lek …
Fartlek training for beginners US Skyrunning
WebJun 10, 2024 · Fartleks are not only fun to say out loud, but they’re fun to run. Fartlek is the Swedish for “speed play,” and that is exactly what this type of run is all about. Unlike tempo and interval ... WebJul 19, 2024 · Fartlek—which translates directly in Swedish to “speed play—is the brainchild of Swedish cross-country running coach Gösta Holmér, who developed the training style as a way to reinvigorate ... long term water storage bleach ratio
What is Fartlek training, how did it start and what are the different ...
WebFartlek definition: A workout using this technique. Origin of Fartlek Swedish speed play fart running, speed (from fara to go, move) (from Old Norse per-2 in Indo-European roots) lek play (from leka to play) (from Old Norse leika) . From American Heritage Dictionary of the English Language, 5th Edition From Swedish.. From Wiktionary WebWord History: The Swedish track coach Gosta Holmer developed an athletic training technique in the 1930s which he called fartlek "running-play", from fart "running" + lek "play". The Swedish word fart comes from fara "go, run", a reflex of the Old Germanic word that produced German fahren "to travel" and English the fare in farewell and welfare ... WebMar 28, 2024 · What is fartlek? In translation, the Swedish word ‘fartlek’ is speed play. In meaning, it is the true enjoyment of running! Fartlek is similar to interval training in that shorter faster bouts of running alternate with slower running or jogging for recovery.. However, in fartlek, the running can be done on the road, trail, or grass parkland. long-term watershed protection program