WebDec 30, 2024 · Daily 5-10 minutes of sunlight exposure can add a lot to your height growth. 7. Supplements – Supplements can help you grow height even after the age of 21, but there are only a few cases where taking supplements for height growth is recommended. WebOct 18, 2024 · How to Get Taller by Boosting Human Growth Hormone As long as the growth plates are open, people over 18 can talk to a doctor about HGH injections or try to increase it naturally. These hormones can add inches of height depending on the maturity of the bones. However, HGH therapy can be pretty expensive, ranging from $10,000 to …
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